Test

Posted on May 16, 2011 by grady

this is a test page

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Lavaman

Posted on April 8, 2011 by grady

Had a great time and did better than expexted. I ended up 189/1300 and improved my olympic time by 24 minutes.

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Posted on January 27, 2011 by grady

Follow my training on the Garmin Connect site.

http://connect.garmin.com/explore?owner=sharkbelly

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Mochi Pounding

Posted on January 27, 2011 by grady
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Lemond Revolution

Posted on December 14, 2010 by grady

Ordered my Lemond Revolution last week and got word that it will ship this Friday so I should be riding it during the rainy days early next week.  Looking forward to it.  Read more about it here:  http://www.lemondfitness.com/product_detail/465/lemond-revolution

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Home in Hawaii

Posted on December 10, 2010 by grady

Finally home in Hawaii, house unpacked and settled in.  Getting back to regular training.  Amazing what 5 days driving cross country will do to you physically.   Still waiting for all my bikes to show up so I can get back to riding. Perfect time of year here for running, pool is cold but feels great once you get warmed up.

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Lavaman Waikoloa

Posted on November 1, 2010 by grady

Had so much fun in Miami signed up for next event after Hilo Marathon.

http://www.lavamantriathlon.com/waikoloa/

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Miami Ironman 70.3

Posted on November 1, 2010 by grady
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Hilo Marathon

Posted on October 3, 2010 by grady

Signed up for first full marathon in March.

http://www.hilomarathon.org

Course Map

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Countdown to Ironman Miami

Posted on September 29, 2010 by grady

Counting down the days now till I leave for Miami and to see if the 10 months of training and hard work have paid off.  Can’t wait.  Leaving 10/23 and race day is 10/30.

http://ironmanmiami.com/

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